7-22-13 Breathing Is Good

 Today I was grinning as I was running. I hit 3 big goals today. I ran 1 mile in 12:30 sec, then continued running until I hit 15 minutes of continuous running. After 5 minutes I started running again, all together I ran for around 2 miles. After I hit 1 mile of continuous running I was smiling so much I could see my reflection in the mirror in front of me. Then to add to it I went my first 5k distance. I understand a little that desire to run the last distance out of joy.

The 3 Accomplishments

1. Ran 1 mile non stop
2. Ran 15 min non stop
3. Logged a total of 3.2 miles in one session

 I went to the Doctor today and received a Spiromentry to check for asthma. I found out that my small bronchial tubes are narrow. What that means is... um... the doctor will let me know exactly what tomorrow. But I did take some asthma medicine the nurse had me breath for 8 minutes. I really think that helped with being able to breath through running today. I only felt winded when I was in my second phase of running.

Thanks For Reading,
Riley

PS: I signed up for the Wasatch Wellness 5k on August 3rd.