12-23-13 First Run Since the Race

So today was my first run since the marathon. It was a short run and that's all I could do today. I had some carbonation and that has a negative effect on me running (most likely a mental block associated with it since many people run just fine and drink carbonated drinks). I have had three since the race and each one had a less than favorable effect.

It was strange, my right knee started bothering me as ran. So I had to slow down to a fast paced walk. It looks like my slipping on the ice may have hurt me a little more than I thought.

Right now my wife and I are trying to get things together to move. It has been an extremely stressful situation for me. Running functioned as medicine for an encroaching migraine and a stress reliever. I am feeling less stress now than I was before my run. It's strange how running is able to relieve so much. The time exerting your energy allow for moments of clarity that brings things into perspective. I was able to take my mind off of what's going on right now in my life for a half an hour and it made it easier to handle. Running is quite the blessing my life. Thursday I will get out to run again.

Comments

Post a Comment

Popular posts from this blog

Managing the Noise Between the Ears

Pre Run Today is a day I need the run. When I was working on my undergrad running was a way I was able to manage the crap that goes on between my ears. I am having a hard time getting anything done. The noise between my ears is a lot today. I hope I make it out the door and further than a few houses down. That's what happened yesterday, I made it 4 houses away and stopped and came back. I felt defeated, I kept telling myself I would run after work. It didn't happen. My goal for today is 40 minutes. Post Run I made it. I did the whole 40 minutes doing a run/walk. Running really helped me to regulate my emotions. I'm still not feeling the greatest, but I am doing better than I was. What helped me get through the first half was dangling that carrot in front of me of feeling better than I was. The second half was accomplished because I had to make it home and had 20 minutes make it there to get back to work. Which I will have to start getting some more miles in to get it feeli...
Read more

Setting Up My Training Plan and Running from Yeti

Image
3-6-25 When I posted about setting up my own training plan, I did more research on training plans. It turns out mine was lacking in time on the feet, and wouldn't have set me up for success. It didn't have enough miles, or time on the road during the week to help build the endurance needed for the race. Since I am a slower runner right now, I need to build up my endurance for the long run. So, my weekday runs will consist of an easy run, an easy mid-distance run, speed work, and a long run. It will be a steady 10% increase in distance each week, specifically for the long run. The other runs will increase slower, so I don't pass that 10%.  3-9-25 Well, I increased a lot more than 10% yesterday (3/8). I've had the Run From Yeti race on my schedule for a while. I changed it from the half marathon to the 10k, I'm glad I did that change, but I didn't want to miss out on this race. So, even with basically no running base, I went out and did it. My plan was simple in...
Read more

Running in the Rain and Other Stuff

One of my favorite times to run when I was training years ago was when it was raining. I liked it because it helped to cool me down as I ran, and because it helped me be less self conscious about how much I sweat because everyone who ran during the rain came back soaked. Last week on one of the days it was raining. I left the house in my running clothes and waterproof jacket. I made it to the end of the driveway as the cold rain started hitting my exposed legs. I then promptly turned around and went back inside. I guess I just didn't have the grit to do something hard that day. I've thought a lot about it since and have decided next time the rain comes and I am scheduled to run, I will just go and not use the weather as an excuse. On other news, my bike is fixed after years of neglect and being left in out shed. So I was able to go out and ride for an hour on Friday with our little guy. He hasn't realized that his hands follow where he looks as he rides, so there were many ...
Read more