4-8-14 A great morning run

I made it out this morning for my run in Salt Lake. I didn't think much of it, accept I know I was feeling good and I wanted to run. And run I did. I did just over 4 miles, but my pace was faster than average. I was just below a 12 minute mile on the first three miles, and then ran out of gas on my last mile (I did a little speed work and it took it out of me). But it was an amazing run, I am still feeling the endorphin from running. It's a good feeling. My race is coming up in just under 2 weeks, I am ready for it. I believe I will PR. But that's not going to be hard since I am running faster now, as well as have a taper before the run instead of just incorporating it into my training schedule.

The race falls on the same day as the Comic Con Fan Experience in SLC. Both events are in downtown SLC. Since I am a nerd I respect the event, but having anxiety in large groups makes me shy away from it. I will have enough anxiety to overcome with all the people running that morning.

It's time for me to do some errands, get some lunch, and go to the chiropractor. Thanks for reading.
-Riley

Comments

No Run Today

Today was impacted by a late night last night and no baby sitter this morning. So I didn't make it out to run. I will be doing a 4 run week next week to make up for it. So run Monday, Tuesday, Strength training Wednesday, run Thursday, and run Saturday. Thanks for reading. -Riley

12-2-13 Mental Health Run

Today was one of those runs that I needed to de-junk my brain. The junk builds up almost always when I have a critique at school that doesn't go in the slightest bit favorable. I am frustrated with my art right now. And having a marathon this Saturday doesn't bode well for time. Next week I have 3 big assignments due... AHHHHHHHHHHHHHHHHHHHHHHHHHH!!! Well onto my run recap. It was really short. I counted my cadence, which is around 160 at my long distance running speed. Apparently the ideal is 180. The ideal meaning that the body runs at that speed the best (or something like that). I figured it out by counting the strikes of my right foot over a minute. When I pushed myself to 180 I was going at the pace I did for my run last Thursday. It took the run today to get my head in order. I will be able to keep things in order upstairs a little better. Well thanks for reading, -Riley

More in the Tank

Today I did not want to get out and put in my time. I intended on doing my 20% workout today but ended up just doing my regularly scheduled workout. I did 5 sets of 3 minutes of running and 2 minutes of walking. I could keep my heart rate down more which was excellent, and I still finished with the same distance as the past couple of runs. As I finished my time, I realized I had it in me to go further. But I knew my 30 minutes was up and it was time to stop and go and use the restroom. I pondered having some energy left in the tank for a bit and decided it's better to have that than be completely spent on my day off where I need to get some homework done. I did experience what I used to when I ran years ago, the first mile sucked. I got to the 3/4 mile point and almost went home. My ankles hurt, my legs hurt, and I was tired. But I decided to keep going, and I'm glad I did. Today's run feels good now. It was shortly after the 3/4 mile mark that things started to feel bette

Running Giant: My Journey

Search This Blog