Skip to main content

End of Week 2

Starting out yesterday, I had in my head it would be easy to wake up, get out there, and put some time in on the road. It was a glorious morning, and I slept in. Which isn't ideal, but that's what happened. I had to give up on running in the morning because it was just me and our little guy, and I wasn't ready to tackle a voyage with just the two of us. So I planned on running around 6ish.

Fast forward to 5:30 pm when I tried to get out running in the neighborhood. I walked outside and panicked because there were people outside who could see me trot along at my slow-paced run/walk. I felt like all eyes were on me. So what did I do? Packed up the car with Silvia and our little guy and went to the nearby track at the JR. High just down the road. It's a track may of tarmac around a football field, so better than cement. I made it, and we started the training session. 

The three-minute warm-up was complete, and time to start the 2-minute run followed by a 2-minute walk. The first one went great! I still wasn't feeling it regarding getting my workout in, but we had finished 1 or 5. Our little guy was on his bike. We were moving forward. The second set started and our little guy decided to go off track (my guess is he got bored going in circles on the track). After a slight chase, he got back on the track, and our 2-minutes of running ended.

At this point, we were near the car again and our little guy decided it was time to run and play in the puddles in the parking lot. Silvia went after him, and that's when her training for the day ended. I made it through set number three of the run/walk and our little guy kept getting further away and then running back through the water toward Silvia, then away again in the water. During this time I made it halfway through the running part of the fourth set and decided it was time to go. I stopped my fancy watch, walked back to the car, gathered the family, and went and got a Slurpee.

Silvia said I should be proud that I at least got out there and tried as I lamented I didn't finish my training for the day. That's how it ended, and I did what I could. Next week things will be different. I have 3-minute runs with a 2-minute walk. I need to pace myself better to make it through the entire week and through each workout.


Comments

Popular posts from this blog

No Run Today

Today was impacted by a late night last night and no baby sitter this morning. So I didn't make it out to run. I will be doing a 4 run week next week to make up for it. So run Monday, Tuesday, Strength training Wednesday, run Thursday, and run Saturday. Thanks for reading. -Riley

12-2-13 Mental Health Run

Today was one of those runs that I needed to de-junk my brain. The junk builds up almost always when I have a critique at school that doesn't go in the slightest bit favorable. I am frustrated with my art right now. And having a marathon this Saturday doesn't bode well for time. Next week I have 3 big assignments due... AHHHHHHHHHHHHHHHHHHHHHHHHHH!!! Well onto my run recap. It was really short. I counted my cadence, which is around 160 at my long distance running speed. Apparently the ideal is 180. The ideal meaning that the body runs at that speed the best (or something like that). I figured it out by counting the strikes of my right foot over a minute. When I pushed myself to 180 I was going at the pace I did for my run last Thursday. It took the run today to get my head in order. I will be able to keep things in order upstairs a little better. Well thanks for reading, -Riley

More in the Tank

Today I did not want to get out and put in my time. I intended on doing my 20% workout today but ended up just doing my regularly scheduled workout. I did 5 sets of 3 minutes of running and 2 minutes of walking. I could keep my heart rate down more which was excellent, and I still finished with the same distance as the past couple of runs. As I finished my time, I realized I had it in me to go further. But I knew my 30 minutes was up and it was time to stop and go and use the restroom. I pondered having some energy left in the tank for a bit and decided it's better to have that than be completely spent on my day off where I need to get some homework done.  I did experience what I used to when I ran years ago, the first mile sucked. I got to the 3/4 mile point and almost went home. My ankles hurt, my legs hurt, and I was tired. But I decided to keep going, and I'm glad I did. Today's run feels good now. It was shortly after the 3/4 mile mark that things started to feel bette