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About Me

To start, thank you for coming to my blog. I am sharing with you a little bit about myself. I started running originally in May 2013 after being tired of being unhealthy and not achieving any significant goals in a while. My goal was to run a marathon, and to my surprise, I finished it, along with 3 half marathons and Ragnar. After Ragnar, I was burnt out and found excuses not to run. I tried to run periodically after that but I needed to be more consistent. Five years after Ragnar I signed up for a half marathon and didn’t end up training for it or running it. Then signed up for a turkey trot a few years later with the same result. Now here I am five years after signing up for the half marathon having signed up for a 5k, and starting my running journey again from the ground zero.

I transplanted to Utah from Ohio as a kid and was there for most of my life. Since originally writing this my wife and I have moved to Missouri. Which is quite a change from Utah.

One thing I never did effectively the last time I started running was become part of a community of runners. For the most part, I went at it solo with a brief stint working with a trainer. Being more introverted solo worked for me then. Now I want more of a community to help to keep running when life gets hard and I want to stop. Finding a community of runners has been a challenge. Now it’s time to step out of my comfort zone and join one a little further from home.

I have struggled with bipolar for most of my adult life (I say most because I didn’t know I had it until I was well into my 20s). I have been stable for years now, but still am impacted by it periodically. If you want to know more about my journey with it, you’re welcome to ask.

I am writing this blog to record the journey I'm on and am restarting.

As always, thanks for reading.

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No Run Today

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More in the Tank

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Today was one of those runs that I needed to de-junk my brain. The junk builds up almost always when I have a critique at school that doesn't go in the slightest bit favorable. I am frustrated with my art right now. And having a marathon this Saturday doesn't bode well for time. Next week I have 3 big assignments due... AHHHHHHHHHHHHHHHHHHHHHHHHHH!!! Well onto my run recap. It was really short. I counted my cadence, which is around 160 at my long distance running speed. Apparently the ideal is 180. The ideal meaning that the body runs at that speed the best (or something like that). I figured it out by counting the strikes of my right foot over a minute. When I pushed myself to 180 I was going at the pace I did for my run last Thursday. It took the run today to get my head in order. I will be able to keep things in order upstairs a little better. Well thanks for reading, -Riley