Friday Morning 5-31-13 -1 mile-

I have noticed that I have a change in my life because my clothing. I look at the clothes basket and think, "What am I going to wear today?" Then I see in my basket my multiple dry fit shirts and three pairs of running socks. Only three to start with, more running socks will come with time I will venture to say.

So I am heading out in a couple of minutes to start my 5 and 5 (that's what I'm calling it).

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So 5 and 5 turned into a 5 and 15 (5 min run and 15 min walk with calves too tight to do much more). I am realizing more and more I need to stretch before I head out. It's hard getting older. I miss being able to start doing things without stretching.

So after cooling down and realizing that a 5 & 5 isn't quite possible for me this week, I will modify it and change to a 3 & 3 and repeat it 5 times. It should be a similar result as the 5 & 5. I will start that tomorrow morning.

I would write more, but I need to get to doing my figure drawing homework.

So I will update again tomorrow.

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