7-17-13 Frustration



Physical Statistics 7-17-13
Height: 6'1"
Weight: 315 lbs
Neck: 19"
Bicep: 17"
Forearm: 14"
Chest: 50.5"
Waist at Belly Button: 52"
Hips: 49.5"
Thighs: 28"
Calves: 20"
Shirt Size: XXL
Pant Size: W-40" Length-32"

So I have lost .5" to 1" in some areas, but apparently gained 5 lbs. It sucks, I thought I had been making some headway with the weight. But none of that matters, I am working towards a greater goal, and there are the Clydesdale's that do triathlons who serve as a great example of big guys who run.

Today's Lessons
Breathing is hard (going to the doctor next Monday to address that)
Oxygen is important (With breathing issues, I haven't been getting enough O2)
It's a good idea to have a little something in the belly (piece of fruit, some veggies, etc...)
Stretching is needed
I need some cushion in my shoes

It seems like the same lessons each time I go out run I learn the same things. So tomorrow I will add a stretching routine before I head out.

If anyone has a suggestion to cut down on leg pain when running please let me know.

UNtil Then,
Riley

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