8-14-13 Running at sea level

8-12-13
Goal: 3
Actual: 1.33
RPE: 2.5

I cut my run short to get ready for my flight, make breakfast, and do the dishes before I left.

Today:

Goal: 3
Actual: 3+
RPE: 4

Today was a good run. I set three new PR's (the joys of running at 4500 ft lower elevation than usual). My new mile PR: 11:55
2 mile PR: 24:15
3 mile PR: 36:50

I ran for 26 minutes uninterrupted (accept for the time I accidentally hit stop), then a 4 min. quick walk, followed by 6 min. running. I did it at the YMCA and feel really good about my run.

Tomorrow may be a shorter run again because I am waking up at 4 am to drive to Gen Com in Indianapolis from St. Louis.

Well until next time...

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