9-16-13 Down but not out

I am still sick, it turns out I got... Really really sick. I have been out of commission since Thursday night. I am on a steady diet of fluids to keep hydrated (good m aeration training). I cheated and got a sandwich today which I will regret later (but solid food was so tasty).

Pro's about being sick... It cleaned out my body of all the bad fuel I have consumed (junk / fast food). And weight loss.

Con's about being sick.... Everything else.

I should get a slow 3 miles in tomorrow morning, and will try for 5 on Wednesday.

Until next time...
-Riley

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