11-25-13 I run because I feel better when I do


Time is starting to really fly. I am going to run and finish my first marathon on December 7th.

So my run today was pretty awesome if I do say so myself (which I just did). I did a relaxed 14 minute mile to start out with, then pushed up to 4.5 mph (13:20 mile), and increased it by .1 mph every .1 miles. So by the time I got to 1 mile, I was at 5.5 mph (10:55 mile). Then I transitioned to intervals doing a change every minute for the last mile (4.5 mph to 5.5 mph). By the time I got to the end I pumped it up to a 6 mph (10:00 mile). So I pushed it really hard for my last two miles. I did this all at the gym, and finished 39:20. Which is god overall. Thursday my goal is to finish the 5k in under 40 minutes. Now I believe I can do it without a problem. My run was a lot of fun, and used a lot of energy.

Today I played racquetball earlier and had enough energy to run this afternoon. I changed from my regular shoes (Altra Instinct that are officially dead) to a pair of my running shoes (black Altra Torin's). I walked in great comfort all day. I will be wearing them on Mondays and Wednesdays from now on, and running in them for the rest of this week and next week (since I will be retiring them before the big race)

Well time to eat and do homework.

Thanks for reading,
Riley

Comments

Post a Comment

Popular posts from this blog

12-5-13 High of 45 and a Chance of Snow

So I am trying to get everything squared away for my marathon, and the weather is frightening me a little. At the 7:00 am start time the temperature should be below freezing and raise to freezing by the time I get down to a lower elevation. There is a 70% chance of precipitation. Here's the link to the weather if you want to check it out Mesquite Weather . I am still running, I will give it my all and I will finish the race. I have run in the rain and sleet and snow, and know I need to get a waterproof jacket to be able to really be prepared. Because of the need for a waterproof jacket I will be heading out a little earlier than expected. But I got a good start on one of my art projects today, so I should be able to stay on track with getting out the door between 1:00 and 2:00. Right now I am a bit nervous because of the weather, but I am still going to finish this race and get the medal I will earn. I am overwhelmed because of my homework load in conjunction with my race, and h...
Read more

6-23-13 Family In Town

So life huh... This week started out with a great run and going hiking, but then family on vacation caught up to me. My mom came into town on Wednesday, and my brother and his family on Thursday. It's not often I get to see them, but it was really good to see them. I remembered how much I miss hanging out with my brother and his family. I had plenty of opportunities this week to get in my other two runs I needed to, but I didn't do them. I will be doing four runs this week to get myself on schedule again. Monday 7:00 am - 7:30 am • 5 minute run / 5 minute walk (x3) Wednesday 7:00 am - 7:30 am • 5 minute run / 5 minute walk (x3) Thursday 7:00 am - 7:30 am • 10 minute run / 5 minute walk (x2) Saturday 7:00 am - 7:30 am • 10 minute run / 5 minute walk (x2) I have decided that I am going to change to a 4 day a week program that will be consistently 4 days a week. I decided this because I want to have a consistent training schedule that I  will be able to maintai...
Read more

6-14-13 Stinkin Thinkin can kill

Today according to the treadmill I hit a 19 minute mile... two of them actually. It was a little bittersweet, because I had just gotten down to a 15 minute mile a few weeks ago. But I guess it doesn't really matter how fast it was two weeks ago if I neglect consistency in working out. I have been reading in "The Non-Runners Marathon Trainer" about using your brain to stay off your own attacks of doubt, and negativity. Using your frontal lobe to visualize more effective training. Picturing that you are running effortlessly... etc. So I tried this a little today at the gym. I had an audio book going on my iPad (Dresden Files book 3) and used on of my painting programs and wrote on the screen, RUNNING MAKES ME HAPPY ! Though running is not able to make me do anything (because it's an activity I do), this little sign in front of me served as a good reminder the reason I am running. It's to change my life, and be healthier, stronger, and help me be more active. As ...
Read more