12-2-13 Mental Health Run


Today was one of those runs that I needed to de-junk my brain. The junk builds up almost always when I have a critique at school that doesn't go in the slightest bit favorable. I am frustrated with my art right now. And having a marathon this Saturday doesn't bode well for time. Next week I have 3 big assignments due... AHHHHHHHHHHHHHHHHHHHHHHHHHH!!!

Well onto my run recap. It was really short. I counted my cadence, which is around 160 at my long distance running speed. Apparently the ideal is 180. The ideal meaning that the body runs at that speed the best (or something like that). I figured it out by counting the strikes of my right foot over a minute. When I pushed myself to 180 I was going at the pace I did for my run last Thursday.

It took the run today to get my head in order. I will be able to keep things in order upstairs a little better.

Well thanks for reading,
-Riley

Comments

  1. ClarkDecember 3, 2013 at 10:36 AM

    I run with a cadence around 180, which came very naturally to me when I switched shoes a few years ago. I wish I knew what it was before the switch for comparison. I try to check my cadence every 20 minutes or so on runs, just to see where I'm at. I only count for 30 second though - too impatient I guess.

    As the marathon is just days away, I wanted to wish you good luck. You should give us a post about your pre-marathon plan.

    ReplyDelete
    Replies
    1. RileyDecember 3, 2013 at 10:56 PM

      You will get the pre-marathon plan most likely tomorrow after I run. Thanks for following me all this time as well.

      Delete

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