2-11-14 NEW PR

Today was a great run, and it was that way from the beginning. I stayed at my target times for my first three miles, then rocked my forth mile with a 10:18 time. Considering I had a bad nights sleep and didn't eat the best yesterday, I think I did pretty dam good.

After my run I quickly went to Smith's (grocery store) and picked up a core power (like muscle milk but tastes like melted ice cream). I finished my water and ran my errands in SLC (picking up more oil paint and dropping off some essential oil at Irene's house). Speaking of Irene, she does a nutrition program that is really powerful. If you would like to know more about it I can get your information to her. I still haven't done it, but am teetering on the edge because I would have to decrease the intensity of my workout.

So my remaining work outs this week are simple, I will be doing 9 miles on Saturday, and Thursday I will be doing 5 miles. After 2 miles I will do a speed drill of 2 blocks at a faster pace, then two at a slower speed. Then cool down until I reach mile 5. Well, I need some food, to go grocery shopping, and start work on my figure painting project.

Thank you for reading,
Riley

Comments

Post a Comment

Popular posts from this blog

Managing the Noise Between the Ears

Pre Run Today is a day I need the run. When I was working on my undergrad running was a way I was able to manage the crap that goes on between my ears. I am having a hard time getting anything done. The noise between my ears is a lot today. I hope I make it out the door and further than a few houses down. That's what happened yesterday, I made it 4 houses away and stopped and came back. I felt defeated, I kept telling myself I would run after work. It didn't happen. My goal for today is 40 minutes. Post Run I made it. I did the whole 40 minutes doing a run/walk. Running really helped me to regulate my emotions. I'm still not feeling the greatest, but I am doing better than I was. What helped me get through the first half was dangling that carrot in front of me of feeling better than I was. The second half was accomplished because I had to make it home and had 20 minutes make it there to get back to work. Which I will have to start getting some more miles in to get it feeli...
Read more

Setting Up My Training Plan and Running from Yeti

Image
3-6-25 When I posted about setting up my own training plan, I did more research on training plans. It turns out mine was lacking in time on the feet, and wouldn't have set me up for success. It didn't have enough miles, or time on the road during the week to help build the endurance needed for the race. Since I am a slower runner right now, I need to build up my endurance for the long run. So, my weekday runs will consist of an easy run, an easy mid-distance run, speed work, and a long run. It will be a steady 10% increase in distance each week, specifically for the long run. The other runs will increase slower, so I don't pass that 10%.  3-9-25 Well, I increased a lot more than 10% yesterday (3/8). I've had the Run From Yeti race on my schedule for a while. I changed it from the half marathon to the 10k, I'm glad I did that change, but I didn't want to miss out on this race. So, even with basically no running base, I went out and did it. My plan was simple in...
Read more

2-20-14 Running in the right clothes

Image
I planned on running the 5 mile option today with the 3 minute run hard, 1 minute run less hard, but I got out later than I intended to. So I had to sacrifice 13 minutes to the homework gods. It turns out those 13 minutes were sacrificed in vain because I get home and the Masonite board with my drawing mounted on it has yet to dry completely. So I will wait these extra 13 minutes I had set aside to work on my painting and type up this post. I wanted to get out early and run today so I could work with a clear mind all day, but I set off one of my mental illness triggers (which I am still fighting through the after affects right now). The trigger was letting my stress build up without venting it out properly, then staying up to late, and not eating healthy food. To my understanding most people can recover quickly from this. It knocks me out of sorts for only a day or two if I can identify it and make the needed changes right away. Running helps to subdue it, and I was happy I was ab...
Read more