2-20-14 Running in the right clothes

I planned on running the 5 mile option today with the 3 minute run hard, 1 minute run less hard, but I got out later than I intended to. So I had to sacrifice 13 minutes to the homework gods. It turns out those 13 minutes were sacrificed in vain because I get home and the Masonite board with my drawing mounted on it has yet to dry completely. So I will wait these extra 13 minutes I had set aside to work on my painting and type up this post.

I wanted to get out early and run today so I could work with a clear mind all day, but I set off one of my mental illness triggers (which I am still fighting through the after affects right now). The trigger was letting my stress build up without venting it out properly, then staying up to late, and not eating healthy food. To my understanding most people can recover quickly from this. It knocks me out of sorts for only a day or two if I can identify it and make the needed changes right away. Running helps to subdue it, and I was happy I was able to make it out and run. I have gotten to the point where I still function relatively well when I experience these bumps in the road, just because I stick close to my daily regime. When things like this happen I am not able to sleep and am often up until 2 or 3 AM when I am used to being in bed by 11 most nights. My thoughts become severely pessimistic and I start to withdraw.

Ok the title of my post is about the right clothing for running. I have probably had a post with a similar title already, but this one was spurred by getting ready for the gym. I grabbed my compression shorts, one of my first pair I bought after I started running. I realized they weren't compressing any more. They have started to become a loose pair of tight fitting shorts. It's coming time to replace them, not due to wear, but due to me losing weight. This is a great problem to have in my opinion. By summer I am hoping to need to get new running shorts because of the same reason. I am also able to fit in a dry fit Under Armor top that I got about a year ago that was fairly tight on me. Soon I will be back in my non running clothes that I wore when I was teaching karate.

Well, I believe my drawing is dry and I can start work on my painting.

Have a great day!
-Riley

Comments

Post a Comment

Popular posts from this blog

12-5-13 High of 45 and a Chance of Snow

So I am trying to get everything squared away for my marathon, and the weather is frightening me a little. At the 7:00 am start time the temperature should be below freezing and raise to freezing by the time I get down to a lower elevation. There is a 70% chance of precipitation. Here's the link to the weather if you want to check it out Mesquite Weather . I am still running, I will give it my all and I will finish the race. I have run in the rain and sleet and snow, and know I need to get a waterproof jacket to be able to really be prepared. Because of the need for a waterproof jacket I will be heading out a little earlier than expected. But I got a good start on one of my art projects today, so I should be able to stay on track with getting out the door between 1:00 and 2:00. Right now I am a bit nervous because of the weather, but I am still going to finish this race and get the medal I will earn. I am overwhelmed because of my homework load in conjunction with my race, and h...
Read more

6-23-13 Family In Town

So life huh... This week started out with a great run and going hiking, but then family on vacation caught up to me. My mom came into town on Wednesday, and my brother and his family on Thursday. It's not often I get to see them, but it was really good to see them. I remembered how much I miss hanging out with my brother and his family. I had plenty of opportunities this week to get in my other two runs I needed to, but I didn't do them. I will be doing four runs this week to get myself on schedule again. Monday 7:00 am - 7:30 am • 5 minute run / 5 minute walk (x3) Wednesday 7:00 am - 7:30 am • 5 minute run / 5 minute walk (x3) Thursday 7:00 am - 7:30 am • 10 minute run / 5 minute walk (x2) Saturday 7:00 am - 7:30 am • 10 minute run / 5 minute walk (x2) I have decided that I am going to change to a 4 day a week program that will be consistently 4 days a week. I decided this because I want to have a consistent training schedule that I  will be able to maintai...
Read more

6-14-13 Stinkin Thinkin can kill

Today according to the treadmill I hit a 19 minute mile... two of them actually. It was a little bittersweet, because I had just gotten down to a 15 minute mile a few weeks ago. But I guess it doesn't really matter how fast it was two weeks ago if I neglect consistency in working out. I have been reading in "The Non-Runners Marathon Trainer" about using your brain to stay off your own attacks of doubt, and negativity. Using your frontal lobe to visualize more effective training. Picturing that you are running effortlessly... etc. So I tried this a little today at the gym. I had an audio book going on my iPad (Dresden Files book 3) and used on of my painting programs and wrote on the screen, RUNNING MAKES ME HAPPY ! Though running is not able to make me do anything (because it's an activity I do), this little sign in front of me served as a good reminder the reason I am running. It's to change my life, and be healthier, stronger, and help me be more active. As ...
Read more