3-18-14 A Great Run & 1 month until SLC Half!

The miles today I challenged myself to beat a 13 min mile. After Saturday I firmly believe that I can maintain a 12:20 for at least a 10k, if not more. I have yet to set my goal for my next half marathon, but it's going to be AWESOME! When I went into the run I realized I was going too fast for my usual pace, but I was breathing without wheezing, or losing my breath. When I got to mile 4, it was a big moment, because I accepted the challenge to run faster for that mile when I wasn't required to. I did what an article in Runner's World suggested and did 10-20 second bursts every few minutes to keep my pace up. I was running a sub 12 min mile without losing my breath. So now I am going to work at going faster when I do my long runs but making sure I am keeping at a pace where I'm not losing my breath.
This week I have three days of running in a row since I didn't make it out yesterday. I will be heading out tomorrow morning for an easy 5, I will keep all the miles sub 13 at least because I need to get my body to accept that my new pace is faster than what I have previously done, or accepted as my speed. Then on Thursday it's speed training, then Saturday a 13 mile long run where I am meeting up with the Ragnar team for the first part of the long run.
I went into a new running store that will be opening in the next couple of months today. I look forward to going there once they open. Why you may ask, because it's a big comfortable store. I like that. I will still get most of my gear and nutrition at the Runner's Corner, because they have been great to work with, and have encouraged me from the first day I walked in and said I decided to run a marathon. They have put up with my never ending questions and given there personal opinions. They also directed me to different places to run.
I have 10 more minutes until I start my homework, so thanks for reading!
-Riley
Questions:
When was your last great run?
How fast were you when you started running?
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