3-29-14 Running Through a Race

Today was a nice run, I could have done it in a short sleeve shirt it was so nice out. The first mile was windy and nice. I had a small hill to do at the beginning. At mile three apparently I was struggling. I remember my form suffered, but I thought I was keeping pace with the rest of my runs. The last mile was fun, I encountered a 10k turn around point, and the first couple of people to get to it. Everyone who I saw running by there after, I smiled and waved to them. But I got to experience some of there race day magic and picked up speed. It was a cool feeling

21 days left until my race, one more week of training before my taper. I am looking forward to my next race. Next Saturday we are meeting at the beginning of where the race will be and doing our long run there. That will help a lot, having run the Provo Canyon trail multiple times made the Halloween Half Marathon a lot easier to run.

Last Monday beat the crap out of me, my back is still suffering from from it. My erectors are like re-bar, and need to be worked. My legs are still tired, but not to the extent of Wednesday. I figure my run on Monday was hillier than I expected, and that's what did some damage to me. I think a solid massage would help to fix a lot of my problems.

And about Ragnar, I was supposed to meet up with a couple of other people from my group this morning, but woke up a half hour later than I wanted to. But I did see Mike (team captain) doing his run this morning. Which was encouraging. It was nice to see someone I knew more than bumping into them as I start my Tuesday morning run.

I finished early, it was about 9:45 am when I finished. It was strange finishing that early, I came home got an early lunch at Which Wich. So I ate, then came home and here I am. I have an exciting day of drawing and painting ahead of me, so thanks for reading today, and if you have a run today, have fun with it, set a small reward at the end if you're having a hard time getting out.

-Riley

Comments

Post a Comment

Popular posts from this blog

12-5-13 High of 45 and a Chance of Snow

So I am trying to get everything squared away for my marathon, and the weather is frightening me a little. At the 7:00 am start time the temperature should be below freezing and raise to freezing by the time I get down to a lower elevation. There is a 70% chance of precipitation. Here's the link to the weather if you want to check it out Mesquite Weather . I am still running, I will give it my all and I will finish the race. I have run in the rain and sleet and snow, and know I need to get a waterproof jacket to be able to really be prepared. Because of the need for a waterproof jacket I will be heading out a little earlier than expected. But I got a good start on one of my art projects today, so I should be able to stay on track with getting out the door between 1:00 and 2:00. Right now I am a bit nervous because of the weather, but I am still going to finish this race and get the medal I will earn. I am overwhelmed because of my homework load in conjunction with my race, and h...
Read more

6-23-13 Family In Town

So life huh... This week started out with a great run and going hiking, but then family on vacation caught up to me. My mom came into town on Wednesday, and my brother and his family on Thursday. It's not often I get to see them, but it was really good to see them. I remembered how much I miss hanging out with my brother and his family. I had plenty of opportunities this week to get in my other two runs I needed to, but I didn't do them. I will be doing four runs this week to get myself on schedule again. Monday 7:00 am - 7:30 am • 5 minute run / 5 minute walk (x3) Wednesday 7:00 am - 7:30 am • 5 minute run / 5 minute walk (x3) Thursday 7:00 am - 7:30 am • 10 minute run / 5 minute walk (x2) Saturday 7:00 am - 7:30 am • 10 minute run / 5 minute walk (x2) I have decided that I am going to change to a 4 day a week program that will be consistently 4 days a week. I decided this because I want to have a consistent training schedule that I  will be able to maintai...
Read more

6-14-13 Stinkin Thinkin can kill

Today according to the treadmill I hit a 19 minute mile... two of them actually. It was a little bittersweet, because I had just gotten down to a 15 minute mile a few weeks ago. But I guess it doesn't really matter how fast it was two weeks ago if I neglect consistency in working out. I have been reading in "The Non-Runners Marathon Trainer" about using your brain to stay off your own attacks of doubt, and negativity. Using your frontal lobe to visualize more effective training. Picturing that you are running effortlessly... etc. So I tried this a little today at the gym. I had an audio book going on my iPad (Dresden Files book 3) and used on of my painting programs and wrote on the screen, RUNNING MAKES ME HAPPY ! Though running is not able to make me do anything (because it's an activity I do), this little sign in front of me served as a good reminder the reason I am running. It's to change my life, and be healthier, stronger, and help me be more active. As ...
Read more