4-10-14 Running midday

Today I did a run in the middle of the day. It reached about 65 or 70 while I was out. While I was running it got a little too hot for me, I wasn't able to muster up enough energy to do my complete set of fartleks. It was overall a good run though. Silvia came out with me, and we started and finished together.

Today I changed my running shoes. I have been running in a pair of Altra Torrin's for quite some time, and today I retired my shoes that I wore when I ran my Marathon. They have been changed over the casual shoes to replace my previously retired running shoes.

I have been distracted all day and not been able to write like I have wanted to. Tanks for reading and look forward to a better post Saturday.

-Riley

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