4-5-14 The Long Run

So today I made it out around three. The weather was really nice, it was a bit breezy which helped to keep the sweat from pouring down my face until I reached the end and the sun was out, and no breeze. It was hard to keep my pace while sweat was out of control. My run today was a 10 miler and pick it up on the last three miles. I was supposed to run part of my half marathon route this morning, but that didn't happen, I ended up waking up an hour later than I needed to so I could run with the group.

Right now my IT band is all inflamed, and really bothering me. But I ran the whole run with it a little irritated, I hope I didn't damage it at all.

I wish I had more to say, but I have run out of words. Thanks for reading.

-Riley

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