Decided to Run Today



Pre-Run

Not running on Saturday got me thinking about today's workout. It was originally going to be a strength training day, but I decided to change it to a running day. It's also supposed to be a bit milder today than tomorrow when it comes to the weather. I will be trying my hot weather get up (my normal running clothes but just a lighter colored shirt). I will be doing a repeat of last weeks runs, so it should be about 46-50 minutes total time.

Today's Run

Today was my furthest distance yet for any of my runs. I will be doing the same run on Thursday. As I was running today, my back really was bothering me. I stopped and walked a couple of times because of it. I think it was the impact as I was on the cement for the first part of my run. By the time I passed the halfway mark it was doing a bit better and I was able to finish my run.

Running in the lighter colored shirt today was a big help. It was overcast and breezy for my of my run, when I got to the last leg without any shade I could really feel the difference from my typical dark shirt. So I know what shirt I will be in next week when I do my 5k.

Overall it was a good run, with ups and downs, but good. It was a really nice lunch run.

I think that's it for today. Thanks for reading.

-Riley

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