First Run of the Week and Signing Up for Training

Before the Run

Originally I didn't run Saturday because I thought I would be able to get my run in on Monday. But due to some things that came up my schedule was changed and I am running on my normal day of Tuesday. My run today should be about a 5k at about the pace of my 5k last week. This 5k will only have one hill between mile 1 & 2, and it's not close to what the hills were last week.I will be running it today and Thursday.

I did sign up for the 10k training, and filled out a few forms for it, one of which was my fastest 5k. I was happy to see I was at 36 minutes for my fastest 5k, it gave me a bit of hope that I'll be able to get back there again.

Post Run

I made it 2.62 miles at a slightly slower pace than my 5k. Around mile 2 the heat got me. I was also almost out of my electrolyte water and was standing in the shade. That's when I decided to just head home and be in as much shade as possible (there was hardly any). I kept a good average heart rate of 140 (zone 2). I was able to go further today before it went up. I tried not taking one of my medications this morning to see if that would lower my heart rate, and I think it did. Now that I'm done with my run I will be taking it though.

Overall good first run of the week. Thanks for reading.

 -Riley

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