So here I am, I've started. I am following the preliminary outline for running. This week will be three 30 min days. Monday, Thursday, and Saturday will be my running days when I am doing 3 days a week. Monday, Wednesday, Thursday, and Saturday for 4 days a week.
Monday-
Things I learned today:
Setting little goals is a big help (baby steps to the side walk, baby steps up the stairs...)
My calves are on fire
When it's overcast it is nice to run
Things to do better for next time:
Eat better during the day (cake and soda do not make god running food, that's what got me to the weight I'm at today)
Stretch, I'm not a 20-something anymore
I need to bring my watch with me
Overall, today was a success. It was out for 30 minutes, I jogged for about 10 minutes total, wheezed for 10 minutes as I walked, and walked.
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| After day 1 run |
Riley
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