Clark, thank you for your comment. I will be posting a full post again either this evening or tomorrow morning. I was out of town last weekend and let that throw off what I was starting. So it's been a week since I was out. But I did make my first 15 minute mile. It was really encouraging.
So what I discovered last week was how much walking fast can hurt the knees. I did some jogging and it relieved the stress on the knees (stress was from heel striking instead of landing mid-foot like I do when I jog). From that experience I have decided to move on to the 5 minute run, 5 minute walk (done a total of three times). It will be a challenge.
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