Yesterday I made it to the gym for the second time. I even went as far as riding my bike the mile to get there. Tat nasty brain of mine got in the way again... I was able to run/walk for 36 min, make an 18 minute mile. I need to be around 15 to really start training. But idid discover that my fast walking pace done in a slow run was easier of my legs.
I ask myself daily, "what am I getting myself into here?" But the answer is always the same, "I really just don't know yet."
So diet is what I am going to ramble about right now, and meal suggestion I can start working eating (that isn't pasta) would be great. My body and Italian style pasta don't like to work well with one another. Also right now I am coming off of soda, I think I need something that's sweet to replace it, but I'm not sure what. By sweet I don't mean another sugar filled replacement. Again, I'll keep everyone apprised of my situation. I've also started to (sporadically) use a of do journal, I forget a lot. I'm going to work harder at it.
It's been one month today since I've decided to run this Marathon. It's been a challenging month, and I think the summer ahead will provide more challenges. Thanks for reading!
Hi Riley -- Good for you! I'm proud of you for doing what you are doing! A few months ago I swicthed to the Dr. Joel Furhman eating plan - Eat to Live is the book that describes the plan. And, it has been an amazing plan for me and many others. Have a lot more energy, seems to crave healthy foods (that's a change!), feel full and satisfied, the lbs. are dropping off, and Furhman is a runner so he gets what you are doing :) You might check it out ... www.drfurhman.com ... The best to you!! I'm following your blog and sending the best of wishes your way for lot of success!! -- Christy Oakeson
ReplyDeleteThanks Chris, I'll look into that.
DeleteYou can also check out youtube for Dr. Furhman videos if you are interested :) I initially learned a lot through youtube but since I've seen him on Dr. Oz and other programs. Interesting guy! Good luck again!! -- Christy Oakeson
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