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9-17-13 Feeling better, begin running again tomorrow

I thought I would be able to start running yesterday, I was wrong, today I was good until I played racquetball, it looks like one physical activity a day is what I can handle right now. So I will do my run in the morning. I will also do a run Friday to make up for all of my down time.

Don't worry, I am still on track for my marathon and will be back on track with running 100% by Monday.

Running miles for this week should break down as follows.
Thursday: 5 miles
Friday: 3-5 miles
Saturday: 10 miles
Sunday: a 1-2 mile walk.

-Riley 

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