4-3-14 Running at the gym

Went to the gym to bust out 5 miles, with increasing speed for miles 3 & 4. It was a good run and I realized why I don;t like the treadmill. Brace yourselves... there is no variety to the pace you run. So I set the pace to 4.8 mph and run at that pace, it gets tedious. I am going to run outside the next two days to make up for this tedium!

Thanks for reading this little rant today, and have a great night!

-Riley