Thursday, October 31, 2024

At Least it's Windy Outside

Pre Run

Just getting ready to head out my my lunch time 40 minute run. According to my Garmin I am in a strained state because I have been sleeping like rubbish the past week. I have also not been very consistent, which is a struggle. I was supposed to get out for my run yesterday, but ended up not getting it in. So I am doing it today, and doing my biking tomorrow. I'm just getting ready to head out for 40 minutes at a 1:1 run/walk. I've done 30 minutes like this, but this will be my first time past that. My long run Saturday didn't happen, I really need a better night sleep tonight. Saturday was a few days into my bad sleeping, and it was hard to do anything. I was just so tired.

Post Run

After 40 minutes I'm back. It was a steady run/walk. I only missed one notification to run, so got 3 minutes of walking in at the beginning of my outing. It was a good run, I'm feeling better than I was when I left. It was a windy 80° outside as I ran the path next to a somewhat busy road. The wind was strong enough to make it so I couldn't hear my book I was listening to for a while but it cooled it off some as it blew in my face.

The Day After

I didn't finish my post yesterday, but wanted to get something up. It took a bit for my heart rate to come down after my run, it was a bit high during and after. My legs ached a bit afterward as well, so I think I went a little too hard, but it was a good feeling. I'm happy with my effort yesterday in spite of being as tired as I was. Today will be the stationary bike at the gym after work, I might try the elliptical instead to see if it goes better than my biking attempts, but I'll make that decision later.

It's taken me long enough to post this. Thanks for reading.

-Riley

Wednesday, October 23, 2024

Run at Lunch or After Work

Pre Run 10/22

It's a struggle on days that I'm tired (like today) to decide if I run at lunch or if I wait until the end of work to get out. I write amidst this struggle. My run today will be out and back 15 minutes each way. I will be sticking to 30 minutes and not worrying about distance. I will be doing the 1:1 run/walk. I thought initially I would make it out for a lunch run, that didn't happen. 

The Day After 10/23

Getting out for a run, I wasn't sure I'd make it as I was out there. I was uncomfortable the entire run, which is good. I finished and knew I had a lot more in the tank. I'm disliking evening runs, just because I'm tired after a day of working and don't feel I can put as much into the run as I start. I'm thinking it's partially a mindset thing and overcoming it would be really helpful. Speaking of working out after work, I have a 30 minute bike ride at the gym (my bike is in need of repairs due to lack of use over the years). I found last week after 13 minutes my mind was mush, so I'm bringing my iPad with some movies downloaded on it. Years ago when I was training for my marathon I did this quite a bit. It helped those long runs at the gym to be doable.

On to other things, something I would like to do is rebuild my bike, I think it will be more cost effective to do that than buy a new one. I would want to have it done by next spring to be able to cross train that way. Biking and running outside really is much nicer than a treadmill. I think I believed the opposite for a while, that's crazy how things change.

I did sign up for the Running From Yeti half marathon, so I will start training for that. Until then I'm just going to enjoy that I'm actually running again instead of really fast walking to keep my heart rate down. With Running From Yeti, Silvia will be doing the 5k that day, and two friends of mine are thinking of participating in either the 10k or the half. With my goal for completion this time around, I am not sure how realistic it is, but I would love to do the race in 3 hours. I will adjust that as needed the closer I get to the race.

I think I've rambled enough. Thanks for reading.

-Riley


Tuesday, October 15, 2024

Starting Yesterday the Off Season Strengthening

Yesterday started my off season training to get ready for training for my next goal race in March (Running From Yeti). My three goals for the next couple of months are to be consistent, get stronger, and get my nutrition hammered out. Those are three goals that need to be better defined.

Be Consistent: I will follow my scheduled workouts throughout the week. Or if not my scheduled workout something for at least 20 minutes.

Sun: Recovery
Mon: Strength/Mobility
Tues: 30 - 40 minute run
Wed: 30 - 40 minutes stationary bike
Thurs: Strength/Mobility
Fri: 30 minute easy low effort run
Sat: 60 - 90 minute run

Get Stronger: Do 2 days of body weight strength training and 1 day of stationary bike for cardio.

Get my Nutrition Hammered Out: Start meal prepping easy healthy means Saturdays after grocery shopping. Also limit eating out to once a week.

I think each could use some further exploration on what accomplishing the goal looks like, making them SMART goals would be a good way to do that. What is important to me today is to write them out so they exist at least digitally.

I will be starting today to do a walk run mix for my entire run and not worry about heart rate on Tuesdays and Saturdays. It will go back to getting stronger.

Just wanted to get these thoughts down. 

Thanks for reading.

-Riley


Tuesday, October 8, 2024

After MO' Cowbell

I finished the race, what more could I ask for. It took longer than my projected 3.5 - 4 hours. I was the 12th from last person to finish. But I finished and that's the name of the game for that race. This race had more challenges in it for me than other races I remember. Some of the more notable challenges were some guy stepping on my ankle just after the race started. He was running backwards looking for someone and stepped on me. I'm a big guy and somehow he still didn't see me. Next challenge came at mile three. I took a corner at the top of a hill and got my footing wrong and about twisted my ankle by not landing on the road. That was a close call. Another challenge was little to no shade, which just translates to it being hot. I wasn't anticipating it being around 75° - 80° for the entire race in October. If it were a short run the weather would have been great, but for 13 miles, that just made it a little harder. Around mile seven is when I hit my first wall. I was thinking about giving up, I was sore and tired. This is also when my watch went from timing just the miles to 1:1 run walk intervals. So every minute was a new lap. I just didn't have it in me to start my walk run at that point. Okay, I started it, but wasn't able to maintain it. This is also the time where the group I had been keeping pace with started to pull ahead of me. So I was a little disheartened because of that. 

I was able to power through to mile 8, where a teen with down syndrome was running his 50th half marathon, in his 50th state. This was really encouraging to see someone work so hard. This helped me get out of my head and move forward to mile 9 - 10.25. I started thinking again that I should just give up, I was at the end of the group for the half marathon, when I passed by a police officer who had been directing traffic, that said, alright here's all the stragglers. That little phrase got me back in my head and then the hills started. I was told there was going to be a group from the Fleet Feet Running Club at mile 10, but didn't see anyone at the base of the hill where mile 10 was marked. I didn't see anyone as I went up the hill, and started progressing up another hill. I was thinking of calling Silvia at that point to come and get me. Around that time is when I saw the club cheering me on. They didn't know me from Adam, yet they encouraged me. They filled my hydro flask twice, I downed the first fill, then they did it again. Then they gave me ice for my hat and the back of my neck. It was what I needed to make it just far enough to stop, catch my breath and move on. I ended up stopping 5 maybe 6 times between mile 10 and the end of the race. By mile 12 I was in really rough shape, my legs were shot, my mind was shot, I was exhausted, and had to keep stopping for fear of tripping over myself. I was passed by 4 more people at the point. One woman stopped for a moment to make sure I would be able to finish. I must have looked like hell (if my finish line picture is any indicator I wasn't looking good). I followed this woman until she started running, I couldn't get my legs to work, it took a couple of attempts but I did run across the finish line to be greeted by medical personnel who promptly asked me if I needed help. They got me to the side of the road after the finish line, got me some ice, then a few minutes later got me to the first aid tent where Silvia and our little guy caught up to me. I was in rough shape, at least from my perspective. I thought I could get up and walk at one point, but then promptly sat back down because my legs weren't working. When I finally left the medical tent I made it across the way and down the road some where I let Silvia know I wasn't going to make it to the car with my legs feeling like they did. I sat on the grass for a while, got some calories in me and waited until I could feel my legs again, then got up and made it to the car.

So for my first race in a decade it was a success. I finished in spite of the challenges I faced. There were also some great things that happened. As I was on the last quarter mile a guy in a purple shirt said to me, "I know you'll finish!" then about a half an hour later he walked by me again while I was wearing my medal and said, "See, I knew you would do it." During the first mile I was feeling great, I was walking and at mile one my watch informed me that I had just finished my fastest mile in a few months. Which was good but I was going to fast out the gate which was not good. I got to go through an awesome neighborhood with some amazing houses. As I was in the medical tent, I put my medal on our little guy guy and got to see his smile. It means a lot to me that I didn't come in last. Now that it's a couple days after the race it's time to sign up for my next goal race, I will be doing Run From Yeti. I will be signing up for that now.

Thanks for reading.

-Riley

Riley Finishing the Race
Mo Cowbell Medal



Saturday, October 5, 2024

The Day Before MO' Cowbell

 It's the 5th, and I wanted to get some thoughts down as I prepare for tomorrow. I thought it was 2013 when I did my last half marathon, but it was May 2014. So, just over 10 years ago. As I prepare for this race, I have read past posts, especially the one from October 26th, 2013. It was my first half marathon, and I used it as a training run and just had fun with it. A lot of memories came back as I looked at the post. However, my goal for tomorrow's race is different and has been focused on finishing it. I will be walking the first half of the race at a pace that is good for me where I am now and then transition to a walk run for the last half. I suspect I will be finishing between 3.5 and 4 hours, but finishing is the goal no matter how long it takes. If you want to follow my progress tomorrow, my bib number is 2041, and you can get notifications at 5k, 10k, 15k, and 13.1 if you follow this link Runner Tracking.

Thanks for Reading.

-Riley

Finishing my MBA and Setting New Goals

Last Thursday morning I finished my last test, for my last class of my MBA. It was a great feeling that got me all misty eyed after I got th...