My one sided love affair with running has become better. Running is warming up to me now. My feet hurt which is a little odd. I blame it on the sidewalk from yesterday. Sidewalk is really evil. I made my four miles and really didn't like that it was on the treadmill. I see the time I am running at and the distance. It's a bit BLAH! So I will be trying to run outside more. I didn't like it initially but I like it more now. I have been able to run my first mile for my past few runs at around 12 minutes. I would like to get down to a 12 minute mile for multiple miles. I am right around 13 minutes for 4 miles then I trend slower . I think that a 12 is doable, and I am putting that goal by the end of the year, or sooner. Running 10 miles nonstop I will give it a shot when I run my half marathon in 23 days.
Until Next Time,
-Riley
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