9-30-13 Stretch or PAIN!!!
Yesterday was a very hard day, today was just as painful until I started to stretch out my quads, then running this evening got rid of the remainder of the pain. I am doing much better now. I have six miles to run in the morning still, and am trying to figure out when I will doing it. I am feeling so much better now than I was 2 hours ago. When I was teaching Karate I had students who complained about experiencing pains a day or two after a workout (I also have a wife who had the same issue when she did karate). My answer to them was always the same, "Repeat some of the workout you did to cause the pain you feel." Well I get my come-up-ins, my wife said to me yesterday. "Why don't you try doing some of the work out you did to cause the pain..." Yeah I was feeling pretty pathetic after that, receiving advice that I had given so many times before. So tonight I got to do what I needed and rework the muscles that were bothering me. Overall I didn't think...